Digital archetype
The FOMO Fiend
Your peace of mind for a notification... any notification.
The silence between notifications is deafening, triggering “phantom social anxiety” — your brain firing its pain centers over a moment of disconnection, real or imagined.
Social pain and physical pain share brain circuitry
What the strain typically looks like
Focus50
Mood68
Presence20
Body and sleep28
Output35
Boundaries50
Intention55
An illustrative composite profile — what this pattern tends to score, not a real reader's data. Yours will differ; that is the point of taking the assessment.
The sentence that gives it away
I check my phone without deciding to, and quiet moments make me reach for it.
One of twelve statements in the assessment. If reading it felt uncomfortably specific, that is how they work.
Where the program hits this pattern
Recommended protocol: MINDFUL
Sound familiar?
Ten minutes of honest answers beats any amount of squinting at a gallery. Free, no email, and the whole result is free.
Take the assessment