Le programme
Module 1
Awareness & Detox
Wake the Fuck Up to Your Digital Reality
Understand what is actually happening to your brain, and stop it.
- The Hidden Cost of Our Digital Lives5 minGratuit
- 1.The Anatomy of Digital Overwhelm7 minGratuit
- 2.The Science of Tech AddictionÀ venirGratuit
Module 2
Environment & Habits
Building Your Digital Fortress
Change the rules of the game instead of relying on willpower.
Module 3
Restore & Rebalance
Reclaiming Your Humanity from the Machines
Get your focus, your sleep and your self-esteem back.
Module 4
Integration & Sustainability
Playing the Long Game Without Losing Your Shit
Turn emergency measures into a life that holds.
- 9.Work-Life Integration in Remote Work CultureInclus dans le programme complet
- 10.Building Your Sustainable Digital FutureInclus dans le programme complet
- 12.Technology in Service of FlourishingInclus dans le programme complet
- Your Digital Well-Being ManifestoInclus dans le programme complet
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